In order to quit drinking, you may need proper medical support to detox safely. As you prepare your plan to quit drinking, make a list of the barriers that might be standing in your way and brainstorm ways to deal with these problems. Potential solutions might include looking for low-cost treatment options, joining a support group, and talking to a mental health professional. Goals can help you stay on track, but sometimes one big goal feels too out of reach.

• Tapering can help you overcome alcohol dependence, which is a side effect of chronic alcohol use that causes cravings and withdrawal.
• I continued to use booze as a social lubricant into my twenties.
• You can also find out about the withdrawal symptoms you could experience if you move from drinking heavily to not drinking at all, and advice on where to get support.
• According to Reframe, defining measurable goals prevents procrastination by providing clear checkpoints along your journey.
• Some people will aim to quit drinking immediately, while others will want to cut back over time.

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Slowly tapering off alcohol is the safest way to naturally overcome alcohol withdrawal, and many at-home remedies can help you cope with mild withdrawal symptoms. However, medical treatment is necessary to treat major symptoms of withdrawal. When they suddenly quit drinking, the brain continues its hyperactivity, but alcohol no longer suppresses the effects. This can cause seizures and delirium tremens, a severe form of withdrawal marked by tremors and hallucinations.

• You may be able to detox at home and recover from alcoholism with the help of support groups such as Alcoholics Anonymous.
• There is also a dating community for those looking for others who are practicing sobriety and looking for a relationship.
• We strive to create content that is clear, concise, and easy to understand.
• Whether it’s improved relationships, better health, or weight loss, keeping the “why” in sight can help boost your motivation.

Be cool about withdrawal symptoms

The federal government’s Dietary Guidelines for Americans recommends not drinking at all, but suggests that if you do, keep it under two drinks a day for men and one for women. Firstly, if you think you may be dependent on alcohol, you should consult your doctor or another health professional. You could speak to your GP or a member of their team, or there are a number of national alcohol support services that you can confidentially self-refer to for advice and support.

Verdict: Will I go back to drinking alcohol?

You will need powerful reasons to stay committed to it; otherwise, environmental and peer pressures will how to stop drinking drag you off the wagon. This fear gives you a healthy respect for the process and ensures that you take it seriously. It doesn’t matter what you’re specifically afraid of, but you must acknowledge that you ARE afraid.

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• You don’t have to leave the house to get support from other people who understand and respect what you’re trying to do.
• Here are a few things you should consider and actionable steps you can take.

Alcohol is the only drug where people think you have a problem if you don’t do it. The irony of this approach is that I often tried to drink away this fear to socialize more easily, and I arrogantly (and wrongly) believed that I was in control. I’ve found that people are sensitive to this and they usually step off after you say that. As part of my commitment to change, I identified alcohol as the main problem and control it.

The motto of Loosid is “sober shouldn’t be somber.” This means that those who choose sobriety don’t need to resign themselves to also losing their social connections. The Loosid approach is based on celebrating sobriety as a preferred lifestyle. The app offers access to resources and relationships that build a community around an alcohol-free life. Secular Organizations for Sobriety offers an alternative path to the faith-based 12-step model. The groups that operate within the framework welcome anyone looking to find a path to sobriety, including those who are religious.