My pain seemed to go away, and I didn’t worry about life. I even let my other relationships disintegrate because of how strongly I felt towards you. You don’t stop even when we are lying broken on the floor, crying and begging for mercy. You don’t stop when we are shaking, physically withdrawing from your chemicals.

In your goodbye letter to drugs, describing the effects abuse has had on your life can motivate change. Having problems with the law, strained personal relationships, damaged reputation, and damaged self-esteem are some effects we don’t want to acknowledge. For many, cutting ties with an addiction goodbye letter to addiction is similar to breaking up a long-term relationship. Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues. A goodbye letter to drugs can often help in clearly seeing how drug addiction has been a crutch.

Help Your Future Self

Mastin is affiliated with the United Methodist Church where she serves many roles and sits on the board. She’s also on the regional board of directors at the Center for Youth Ministry Training where they find new ways to minister to young people. She earned her Bachelor’s and Master’s degrees from the University of Tennessee. Butch began counseling in 1989 and worked with Cumberland Heights throughout the 90s doing Aftercare, contract work and individual counseling. Dr. Sledge is a sought-after speaker in the industry, talking about the critical need to treat both the mind and body of those struggling with substance use disorder.

I realize when I first left you, I never properly said goodbye. I guess back then, when I first got sober, I wasn’t confident that I would stay that way. I’m taking enormous strides in my life.

The Dangers of Drug Use

Substance use disorders impact over 21 million Americans each year, but only 10 percent of people get the life-saving treatment they need. One of the major barriers to treatment is stigma. The Sanctuary Foundation provides a supportive residential environment to help you say goodbye forever to drugs and alcohol. Contact us for more information about how we can help you on your sobriety journey. You see, I am so much more than just another person risking their life through drug abuse, and I will not be a statistic.

• These same words may stop you from relapsing later on.
• “I found it to be a really great place to grow up,” Segarra tells Morning Edition.
• I was treated like a human who had a medical condition.
• I knew it wouldn’t be good to talk to you.

Writing about what you have lost to drug addiction can also help you remember why you want to get sober. Join our newsletter to be part of a community of people with shared experiences. This is a great asset to those struggling with their own personal battles. Our quarterly newsletter reminds you that others have gone down this path and can provide valuable support.

My Goodbye Letter to Drug Addiction

I was scared of what life would be like without you. I watched you dig my grave as the days went by, but never once did I try to fill it back up. Well, I just wasn’t expecting this huge, life-changing experience to have happened. Suddenly a lot of these lyrics — I thought they meant one thing, but they ended up meaning something else. Cindy Patterson accepted her role as Chief Development and Marketing Officer in 2019. Cindy has more than 16 years of experience in non-profit fundraising, most recently serving as Development Officer for United Methodist Higher Education Foundation.

The message has always been that drugs are bad. The same sources say alcohol is bad only when consumed in excess. The government once thought illegal drugs had no medical use. Laws are quickly changing across the nation as researchers find medical uses for these drugs. Addiction counselors often have their patients write a “goodbye letter” to their addiction.

Step 5: Write confidently and use positive statements to affirm yourself and your new direction in life.

I’d also surround myself with people who used more than me, so I could plausibly deny that my addiction wasn’t that bad. Your addiction breakup letter may also help you in the future. When times get tough in recovery, you can look back on this letter and be reminded of why you decided to get clean in the first place. This may give you the extra motivation you need to stay on this path and avoid relapse.