The addict hears throughout their lives how bad all drugs are, then they try them and find out the high is better than the negative effects, at least at first.. The letter above is just an example, and yours should be focused on your own experience and feelings. It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come.

Butch also maintained a private practice, specializing in family of origin work and addiction populations. Cinde regularly trains on topics ranging from 12-step based Dialectical Behavior Therapy and Spiritual Care principles to ethical practice and clinical supervision. Her core belief is that love is more powerful than the wounds we have experienced, and, in fact, can cause us to become our strongest at those places. So long to your charms and momentary pleasures, for the bludgeoning you have delivered to me has revealed your exact nature. The impending calamity in your course will no longer be one I will tread. A new path awaits my journey as I let you lay in the dust of days gone by.

How Long Does Alcohol Stay in Your System?

And I’m able to watch my daughters grow older. Then, one day, you pushed me into that grave and began covering me up. You thought you would be saying the goodbye.

These goodbye letters can do many things for patients. For example, many patients don’t understand why they can’t control their urges to consume an addictive substance. They think the problem is that they don’t have enough willpower. In reality, the problem isn’t a lack of willpower, but a lack of understanding of the issue.

Don’t go!

The other people I was with were bothered by that, and they began to avoid me because they didn’t like you — and they no longer liked the “me” I had become. goodbye letter to addiction This is my dear addiction letter, a testament to the isolation and pain you caused. I hated you and what you had done to me, but I was too scared to leave.

• Needless to say, I felt emotionally and physically destroyed.
• I chose to start our relationship, and now I am choosing to end it.
• I was starting to crawl away from your evil clutches.
• When you focus on writing about why you decided to get sober, it will reinforce these reasons.
• I can’t even convince anyone that their life is worth saving.

A “Dear John” letter is an activity that’s commonly used during rehab. It is an expressive medium to communicate your thoughts and feelings related to your former drug or alcohol use. There is no right or wrong way to write a Dear John letter; it’s simply a therapeutic way to express your feelings without having to talk. I’ll never forget how I felt walking through the doors of the addiction treatment center. I felt utterly defeated and I hated myself for letting things get so bad.